Perinatal Mood and Anxiety Disorders refer to mood changes in mothers during or after childbirth, including anxiety, postpartum depression, and OCD. Factors like birth trauma, breastfeeding issues, and sleep deprivation can contribute. Around one in five mothers may experience such disorders, which are common and nothing to feel ashamed about!
Talk therapy helps identify solutions and build coping skills for postpartum depression. Recognizing that treatment can bring positive changes is crucial. Reach out for help; you don't have to go through it alone.
Baby blues, marked by mood swings and sadness after childbirth, usually last up to 2 weeks. If symptoms persist, like frequent crying or thoughts of harm, it may indicate postpartum depression. Seeking therapy and understanding treatment options is essential for recovery.
Postpartum depression symptoms, ranging from guilt and irritability to loss of interest, can occur during pregnancy or after delivery. Myths about parenting perfection can exacerbate feelings of failure. Seeking help and understanding is crucial.
Coping with postpartum depression can be isolating, with few understanding the constant sadness. However, reaching out and joining support groups can alleviate symptoms. Partners can also experience depression, emphasizing the importance of seeking help together.