Individual Therapy

Providing Everything You Need

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Person-centered care

At Renew, you set the pace. We start by listening to your goals, culture, and preferences, which help to guide every step. Our therapists offer empathy, respect, and real collaboration, so your plan fits your life. Together, we build on your strengths to support lasting well-being.

Maternal Mental health support

Pregnancy and the postpartum period can be joyful and overwhelming. We provide compassionate, culturally responsive care for birthing parents and families from pre-pregnancy through the first year and beyond.

What We Support

Before-Birth Support (Prenatal Care for Mental Health)

Prevention plan for PMADs: identify risk factors; build supports, sleep and nutrition routines, and coping tools before baby arrives
Birth story & expectations work: values-aligned birth preferences; prepare for uncertainty and decision-making
Skills for nervous-system regulation: breath, grounding, mindfulness, pain-coping, and partner co-regulation

Perinatal Mood & Anxiety Disorders (PMADs) can include:

Postpartum depression (PPD): persistent sadness, loss of interest, guilt, fatigue
Anxiety & panic: racing thoughts, restlessness, intrusive worries
Birth trauma & PTSD: flashbacks, hypervigilance, avoidance
OCD (perinatal): intrusive, unwanted thoughts and compulsive behaviors
Bipolar spectrum changes (perinatal): mood elevation and depression cycles

If scary or unwanted thoughts show up, you’re not “a bad parent.” You deserve support and safety.

Signs You Might Benefit From Support

Feeling down, numb, or on edge most days
Trouble sleeping—even when baby sleeps
Feeling overwhelmed, irritable, or disconnected from baby/partner
Intrusive thoughts that are distressing or hard to turn off
Big changes in appetite, energy, or motivation
Thoughts of harming yourself or feeling hopeless

Counseling Across the Lifespan & Through Life Transitions

At Renew Counseling, we provide compassionate, personalized mental health support for individuals navigating life’s many stages and challenges. Our clinicians specialize in helping clients build resilience, find balance, and improve overall well-being through evidence-based care tailored to their unique needs.

We offer support in the following areas:

Women’s Health:
Focused care for women addressing hormonal changes, mood disorders, relationship concerns, and the emotional impact of life transitions such as fertility challenges, motherhood, and menopause.
Men’s Health:
Support for men coping with stress, depression, anxiety, and relationship issues, as well as challenges related to identity, work-life balance, and emotional expression.
Life Transitions:
Assistance during major changes such as career shifts, relocation, divorce, loss, or other transitions that can impact mental and emotional well-being.
College Students & Adolescents:
Specialized therapy for teens and young adults navigating academic pressure, identity development, social relationships, grief, and mental health challenges such as anxiety and depression.

At Renew Counseling, we understand that each person’s story is unique. Our goal is to walk alongside you with empathy and expertise—helping you heal, grow, and thrive.

Clinical Supervision LCSW track

Advance your skills with structured, strengths-based supervision designed for aspiring LCSWs in Virginia and DC. We blend case consultation, treatment planning, risk assessment, ethics, documentation, and outcomes tracking, always through a trauma-informed, culturally responsive lens. Flexible scheduling (virtually), and supervision agreements. Our goal is simple: help you deliver excellent care and meet licensure requirements with clarity and confidence.
Ready to get started? Contact us to discuss fit, fees, and scheduling.